心理健康自测中心

本测评仅供参考,无法替代医学诊断或专业治疗。如有需要,建议寻求专业支持。
帮助你快速了解当下心理状态。测评过程匿名、安全,结果仅你本人可见。
An open journal and pen on a table with a cup of tea for a mental health break.

识别你的压力水平

快速了解当前心理压力状态,识别高压信号,为自己按下“暂停键”。

开始测评
Book, counseling and hand of therapist writing notes for client with mental health evaluation. Paper, medical information and psychiatrist with patient for psychology assessment or review in office.

觉察你的情绪状态

通过科学量表评估情绪波动,初步识别低落、疲惫或压抑的情绪倾向。

开始测评
Diverse group of people sitting in circle in group therapy session.

发现你的人际风格

了解你的人际互动模式,探索你在关系中的信任、界限与亲密感倾向。

开始测评
Counseling, group and psychology discussion with group of diversity people in therapy for depression, stress and anxiety. Men and women healing during psychologist meeting talking about mental health

探索你的职业方向

职业选择从了解自己开始。通过科学测评,发现适合你性格与兴趣的职业方向。

开始测评
Hands, group and therapy in circle, support and listening with trust, advice and empathy with kindness. People, community and wellness for mental health, counselling or consultation in meeting

解读你的情绪低谷

通过专业量表测评抑郁风险,初步了解持续性低落、兴趣减退或情绪麻木的可能信号。

开始测评